Wellness
About This Service
Our wellness program offers an integrated approach to health and wellness which includes complementary therapies, opportunities to express emotions associated with living with and being affected by HIV/AIDS through creative outlets, and cultural outings. Our wellness programs are especially helpful for clients who may experience social isolation and stigma.
Wellness Classes
Clients are encouraged to utilize the links to wellness activities that may help with lowering stress and increasing energy levels. We also offer virtual art and creative writing classes to support clients in exploring their creativity and as a means of artistic expression to relieve stress in daily life.
- Writing Class
- Writing Exercises
- 60-Minute Yoga Class
- 30-Minute Yoga Class
- 30-Minute Gentle Yoga
- Stress Relief Yoga
- 20-Minute Pilates for Beginners
- 10-Minute Pilates Workout
- 25 Minute Pilates Workout
- Beginner’s Meditation (Part 1)
- Beginner’s Meditation (Part 2)
- 10-Minute Chakra Balance Meditation
- Bedtime Meditation
Wellness
Frequently Asked Questions
No. Our wellness services are designed to serve the needs of all individuals regardless of HIV status.
You can complete the secure and confidential form on this page or call 212-367-1057. Due to COVID-19, staff are providing remote intake services by phone for people who wish to become a GMHC client and access services. Staff will assess your needs and make referrals to programs and services provided by GMHC and/or our partners throughout New York City.
Yes, our services have different eligibility requirements. An intake specialist can help you understand requirements for our different services.
Contact
Donna Pine, Director of Wellness, at donnap@gmhc.org
