This is a class to help clients work out and strengthen the muscles. There is no need to bring anything but a towel and dress comfortably. There is no appointment necessary.For more information, please contact wellness@gmhc.org or call 212.367.1273.

Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program.  No appointment is necessary. For more information, please contact wellness@gmhc.org or call 212.367.1273.

A deep tissue massage by a licensed professional. You must sign up in person on the 7th floor at 12 noon. Each client is asked to sign up once every 6 weeks since there are limited massage spots available. 1:00 pm and 2 pm and 3 pm (3 spots only). For more information, please contact wellness@gmhc.org or call 212.367.1273.

Participants will explore at risk situations such as housing, drug use, sexual behaviors and relationships and learn techniques to address change in one’s life. For more information, please email wcpss@gmhc.org.