This is a class to help clients work out and strengthen the muscles. There is no need to bring anything but a towel and dress comfortably. There is no appointment necessary.For more information, please contact wellness@gmhc.org or call 212.367.1273.

Participants will explore at risk situations such as housing, drug use, sexual behaviors and relationships and learn techniques to address change in one’s life. For more information, please email wcpss@gmhc.org.