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  HIV/AIDS & Health > Nutrition > Recipes > Tabbouleh

Tabbouleh

 

Ingredients:

1c Fine or Medium Bulgur
1/2c Fresh Lemon Juice
1 bunch Scallions, finely sliced
3 bunches Parsely, finely chopped
1/2c Mint, chopped
3 ripe Tomatoes, seeded and chopped
6T Olive Oil

Directions:

Place bulgur in a medium bowl and cover with water, about 30 minutes (or until water is absorbed and grains are soft). Drain excess water and return to bowl with 1/4c lemon juice, scallions, tomatoes, parsley, and mint. Let stand for 30 minutes. Meanwhile, whisk 1/4 lemon juice, olive oil, and salt together. Toss with the grain mixture.

Season with additional salt and pepper if necessary.  

Find out more about chef Carlin.

 

 

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