| Slippery Elm (Ulmus
rubra)
GMHC'S Nutrition & Wellness Program
This herb comes from the bark of the elm tree. The inner bark is
preferred to the outer one. The system affected by its use is the
gastrointestinal tract. It has antiseptic and anti-allergic action.
PARTS USED: bark
WHAT IT IS USED FOR: good for the bowels and most
GI problems such as diarrhea, heartburn, reflux, persistent vomiting
in acute gastritis and abdominal pain due to ulcers. Because of
its high mucilage contents, it soothes irritated mucous membranes,
helps with mouth sores, and helps relieve pain from oral thrush.
For wasting conditions, it can be eaten like a porridge or gruel.
To tolerate acidic foods, the powder can be mixed into any liquid
and then taken before eating, or it can be mixed into the foods
like tomato sauce.
HOW TO TAKE THIS HERB: mix powdered bark with
warm water or any other liquid, and take before meals. It may also
be combined with marshmallow root as it has similar effects. Use
immediately after preparing it as it will become thicker the longer
it sits around. Mix into soups or sauces, about 1/2 teaspoon of
powder per cup of liquid depending on the thickness desired. For
"cough drops" or "lozenges", mix with honey to the consistency of
peanut butter. Form tiny balls & refrigerate to harden, then store
in a clean jar in the refrigerator. Or it can be left as a paste
in a jar and 1/2 a teaspoon can be taken out at a time. Let mixture
dissolve in mouth. Slippery elm is also available as a tincture
and in capsules/tablets (follow manufacturer's instructions).
CAUTION: The above is an information sheet. Always
consult your health provider before starting any herbal treatment.
Drink plenty of liquids with Slippery elm to avoid bloating, constipation
or stomach distress.
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