| Managing Dry Mouth
GMHC'S Nutrition & Wellness Program
Some Facts about Dry Mouth
- Dry mouth occurs due to a decreased production of saliva in
the mouth. As a result, eating and/or swallowing may become difficult.
- Certain medications and/or medical treatments can cause dry
mouth.
- A dull taste may also result from dry mouth.
- Dental problems, like cavities, are common with dry mouth.
Tips to Manage Dry Mouth
- Rinse your mouth often with warm, salted water or mouthwash.
- To help keep your mouth moist, drink plenty of liquids, such
as water and fruit juices, during and between meals.
- Popsicles, fruit ices, applesauce, pudding, and ice chips can
also be used to moisten your mouth.
- When cooking, moisten foods with gravies and sauces. Avoid dry,
rough, and crumbly foods.
- Try to avoid sweet, sticky foods and candies. Excessive sugar
can make your mouth more dry and can promote the formation of
dental caries (cavities).
- Try using flavor enhancers such as lemon, vanilla, or cinnamon.
- To keep your lips lubricated, use water-based lubricants, cocoa
butter, or lip balm.
- If the air in your house feels very dry, try using a humidifier
or place a pan of water near the heat source to help moisten the
air (the humidifier and pan should be cleaned on a regular
basis).
Tips to Stimulate Saliva Production
- Try sucking on smooth, flat, sugarless candies, lozenges, or
sour drops.
- Try adding lemon to water and other beverages.
- Avoid thick nectars and juices, and creamy soups. Consume well-thinned,
broth-based soups and diluted nectars and juices.
- If saliva production is severely limited, consult with your
physician about obtaining a prescription for artificial saliva.
An over-the-counter brand called Salivart is also available.
© 2003 Gay Men's Health Crisis |
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