Burdock (Arctium lappa)
Burdock was a traditional blood purifier. It was combined with
other herbs and was once commonly used to alleviate indigestion.
The fresh root is known as "gobo" in Japan and is coomonly eaten
as a root vegetable in Asian countries. The systems/organs affected
by its use are the kidneys, stomach, liver, lungs and skin.
PARTS USED: mainly the root, but the leaves and
seeds are also utilized.
WHAT IT IS USED FOR: as a laxative for some; good
for arthritis, rheumatism, sciatica, lumbago, skin disorders, urinary
problems (is a diuretic, promoting the kidneys to filter and blood
and eliminate toxins), and may relieve nervous conditions. It contains
iron (the leaves), vitamin A, B-complex, some sulfur, zinc and copper.
May relieve PMS symptoms and may help to lower blood sugar. It can
be used externally also for skin sores and infections. The leaves
are good for stomach problems and to relieve symptoms of poison
ivy or poison oak (crushed or bruised leaves, external use). The
seeds are used by some for skin problems and as a diuretic but do
not use seeds without medical supervision.
HOW TO TAKE THIS HERB: It is available fresh,
dried, as tincture and in capsules. A decoction can be made with:
1 teaspoon of cut root per cup of water, cover and simmer for 15
to 20 minutes. Strain and drink. It may be combined with other herbs
like astragalus, dandelion, red clover, etc. Take for several days
in a row. Do not take continuously. For tinctures and capsules,
follow manufacturer's instructions. Burdock root is also used as
a substitute for coffee or tea. Use roasted ground burdock root
to prepare as tea or coffee.
CAUTION: The above is an information sheet. Always
consult your health provider before starting any herbal treatment.
Avoid burdock if you suffer from asthma or hayfever.
SOURCES: Hoffman, David. l990. The New Holistic
Herbal. (Element) Mowrey, Daniel. 1986. The Scientific Validation
of Herbs. (Keats) Ody, Penelope. 1993. The Complete Medicinal Herbal.
(Dorling Kindersley) Rosa J. Donohue, MS, RD, CDN.
© 2004 Gay Men's Health Crisis |
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